Freediving Courses

Pool Intro
Doing our pool intro allows you to try the fascinating experience “free diving” without obligation or cost.

Our free diving pool intros take place every Monday and Thursday at 10:30 h at the Aldiana pool. It is not necessary to make an advance reservation.

Duration: about 1 – 1.5 hours
SSI Try Freediving
During this try dive we would like to give you an initial feeling about freediving and how it works to be underwater without scuba gear. This course takes one day and is suitable for everybody and every age. First we take you through some theoretical and practical skills in the pool. Here you can decide whether freediving could be something for you.

After having participated in this program, you will notice at any rate that you hold your breath for much longer than before and that you remain much calmer. This gives you a real sense of achievement.

Minimum age: 10 years

Duration: about 3 hours
© copyright by Werner Lau Diving Centers

© copyright by Tobias Friedrich -
© copyright by Tobias Friedrich -

Basic Freediving

Basic Freediving is the first certification level on your way to becoming a free diver. You learn to conduct some skills independently. You will descend to a maximum depth of 5 meters on a rope. After completion of the theory unit, you learn the basics in the pool in order to make your first free dives on the house reef afterwards.

Minimum age: 10 years

Duration: 1.5 days
© copyright by Werner Lau Diving Centers

Freediving Level 1:

This beginner course is the entrance-level for freediving. We will train you on the necessary breathing techniques during this course. With diaphragmatic breathing, you will learn to inhale deeply. Furthermore, we will provide you with the required theory and practice to dive easy and relaxed down to 20 metres. Our training increases the efficiency of breathing. Breathing techniques and muscle flexibility are prerequisites of this course.

Maximum Depth: 20 meters (12 meters until the age of 15)

Duration: 2.5 days
© copyright by Tobias Friedrich -

Freediving Level 2:

During the second level, you will learn more about the respiratory reflex and we will teach you how to control it in a more efficient way; enabling you to reach longer dive times. Further breathing techniques will be taught and practiced, so you will be able to reach depths up to 30 metres and extend your dive time even more.

Maximum Depth: 30 meters

Minimum Age: 15 years

Valid medical certificate signed by a physician required

Duration: 3 days
© copyright by Werner Lau Diving Centers

© copyright by Tobias Friedrich -
© copyright by Tobias Friedrich -


For certified freediver we organize special training sessions to expand your personal records in a safe environment.